Dreamtime Yoga

Meditation for Balancing Moon Centers

For Women Only

This meditation balances the moon centers, the outer moon effect, the inner moon cycle and one's own zodiac moon effect. It also balances the glandular system.

Lying on the stomach, place the chin on the ground and keep the head strait. The arms should be along side the body with the palms of the hands facing upward.

The Fanj Chabad, Sa Ta, Na, Ma is the mantra for this meditation.
   Sa -- Infinity, cosmos, begining
   Ta -- Life, existence
   Na -- Death, totality
   Ma -- Rebirth, resurrection

The mantra should be chanted silently while the eyes are focused on the brow point. Meditate on the sound current coming in through the crown of the head (the tenth gate) and flowing out though the center or the forehead (third eye point), creating an L.

As you mentally repeat the vibration of "Sa", press the index finger to the tip of the thumb.. On "Ta", press the middle finger to the thumb. On "Na", press the ring finger to the thumb. On "Ma", press the little finger to the thumb.

The breath will regulate itself. Continue in this manner from 3 to 31 minutes.

This meditation is the highest meditation for a woman and should be done before any meditation on earth. It is one of the most creative meditations. One can break any habit with it.

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